Seasonal in person retreats offered.

I am so glad you are here. I know you have heard the phrase “Its takes a village” and collectively we know it to be true. We need support, guidance, education, and actual tangible things to use to get us through to grow and heal. But what if you don’t have a village already, or no village actually shows up in your time of need? I’m astounded by how much of the basics are left our of our standard education on how to cope, and how to stay healthy and also how to heal after life takes it toll. I wanted to make that accessible and serve in ways that helps end the suffering we endure when do not have the proper tools for our mental health. It’s just science. The human brain that we all share does all these cool and predictable things and also can get “glitchy” and can cause major symptoms. When we can learn a bit about it, and put some new knowledge into practice we can help ourselves feel so much better. If you are using this along side our individual therapy, awesome! If you are taking the self guided online retreat, amazing. If you are a part of an in person group retreat, great! This workbook helps in many formats no matter your access. It’s meant to be that you are here, where ever you are. I’m honored to be a part of your healing and your village. “It takes a village, your beloved village is here.”

Sign in here for interest in the next upcoming dates!